Whether you’re interested in trying out a sport for the first time or are looking to improve your skills in one you’re already involved in, Sports Performance Institute offers various classes for every level of experience. Join any of my courses to develop your skillset in a professional and positive environment, and start playing today.
ASSESSMENT & CONSULTATION
Training as a client at SPI on a regular basis is not geographically reasonable for most people, this is why our staff offers a first-time assessment/consultation for any training phase. Visits include movement assessments, technique coaching, athletic base and program design improvement/critiques. After your visit you may receive the following: detailed specific feedback, a suggestion on what steps we take moving forward, and in some cases comprehensive programming.
1-ON-1 PERSONAL TRAINING
While most training at SPI is group training to accommodate for all the athletes we train, we also have some spaces available for individuals to train one-on-one with a staff member - all of whom have extensive experience in working with athletes. This service is only offered during quieter hours at the facility.
This is our preferred and most popular training model. Athletes are evaluated continuously as they train to make better and better program design adjustments to meet your needs, advance your athletic skills, recover faster, and mitigate your likelihood of injury. Programs are led by our high performance/strength and conditioning staff and is flexible based on how many days you are attending each week and the ever-changing demands of school sport schedules so that you can stay consistent. Athletes execute the groups workout with personalized training materials in the group setting. Dynamic warm-up, jumping, throwing, sprinting, accelerating, decelerating, agility and drills to build a strong athletic base will be demonstrated and lead by an expert on our staff. Groups are arranged by 3 Tiers all based on the age, maturity, or predisposed experience with athletic activity and training.
Tier 1 - Usually professional athletes, college athletes, and graduating Seniors in High School.
Tier 2 - High School/Ages 14-18 (unless we suggest otherwise)
Tier 3 - Youth/Ages 10-13 (unless we suggest otherwise)
Dec 11 - Dec 17